The Optifast shakes are definitely not agreeing with me. They go right through me and keep my system messed up throughout the day. I tried using an anti-diarreatic but to no avail. Over the weekend, I stopped using them. I needed a break.
I discussed this yesterday with my nutritionist. She opined that maybe I was having an allergic reaction to them. Either way, we are suspending the shakes. I will attempt to replace them with low calorie (protein and veggies) meals/snacks.
Weigh-in info: 258.4 lbs.
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